Choose between three experience levels with hal higdon 8k training programs the 8 kilometer race is a good in between distance for those building both speed and endurance choose between three experience levels with hal higdon 8k training programs. A training app that adapts to you personalized training plans built on time tested hal higdon programs the official run with hal app will help you train year round and adapt to your experience schedule and target race. Summary hal higdon 8k novice this program is designed for novice runners mostly first timers training for an 8k race if you are an experienced runner you might want to examine my intermediate or advanced 8k programs before clicking the purchase button. Hal higdon 8k advanced this plan is designed for advanced runners training for an 8k race i would define advanced runners as individuals who compete regularly in races up to 8k or beyond and who want to improve their performances. I decided to use hal higdons novice program for the 8k as a starting point for my training plan which is the hal higdon 8k then i inserted the other types of workouts i would do for cross training such as yoga boot camp and at home workouts such as piyo or p90x i also had to customize the plan to fit my weekly schedule hal higdon 8k
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